Do not eat raw ginkgo seeds, as they are poisonous.One of the limitations of the studies on ginkgo is that they did not use standardized dosing.However, the bulk of the evidence seems to support the safety of taking 120–240 mg divided into several doses throughout the day.There is no clearly defined maximum dosage, but it’s wise to start with a lower dose and work your way up to ensure tolerance.Most research has not evaluated doses greater than 600 mg per day, so it’s probably not a good idea to exceed this amount.Remember, it can take up to six weeks before you begin to notice any effects.Ginkgo biloba has strong anti-inflammatory and antioxidant capacities and an ability to improve circulation.Together, these characteristics have the potential to affect numerous body systems and diseases, although the science behind it still has some catching up to do.While ginkgo has been used for centuries, it’s not completely understood how it works. Over time, this excessive inflammation can cause permanent damage to the body’s tissues and DNA.Years of animal and test-tube research shows that ginkgo extract can reduce markers of inflammation in both human and animal cells in a variety of disease states (Some specific conditions in which ginkgo extract has shown to reduce inflammation include:While this data is encouraging, human studies are needed before drawing concrete conclusions about ginkgo’s role in treating these complex diseases.In traditional Chinese medicine, ginkgo seeds were used to open “channels” of energy to different organ systems, including the kidneys, liver, brain and lungs.Ginkgo’s apparent ability to increase blood flow to various parts of the body may be the origin of many of its supposed benefits.One study in people with heart disease who supplemented with ginkgo revealed an immediate increase in blood flow to multiple parts of the body. All rights reserved. The group treated with the highest dose of ginkgo reported a 45% greater reduction in symptoms of anxiety, compared to the placebo group (While supplementing with ginkgo may reduce anxiety, it’s still too early to draw any definitive conclusions from the available research.A review of animal studies suggests that supplementing with ginkgo may help treat symptoms of depression (Mice who received ginkgo before an unavoidable stressful situation were less emotionally affected by the stress than the group that did not receive the supplement.The study indicated that this effect was related to ginkgo’s anti-inflammatory properties, which improve the body’s ability to cope when stress hormone levels are high.Nonetheless, depression is a complex condition that may have a variety of root causes.More research is needed to better understand the relationship between ginkgo and how it may affect depression in humans.Very little research has investigated how ginkgo relates to vision and One review showed that people with glaucoma who supplemented with ginkgo experienced increased blood flow to the eye, but this didn’t necessarily translate to better vision (Another review of two studies evaluated the effect of ginkgo extract on the progression of age-related macular degeneration. Our website services, content, and products are for informational purposes only. The tree has an angular Ginkgo is a relatively shade-intolerant species that (at least in cultivation) grows best in environments that are well-watered and well-drained. 1 Jan. 2015 : 589 – 603.Weinmann, S., Roll, S., Schwarzbach, C. et al.

Results indicated that ginkgo wasn’t any more effective than a placebo in these cases.Additionally, there may be an interaction between ginkgo and SSRI medications, which could render them less effective.One study evaluated the use of ginkgo to increase sexual desire and contentment in women who were concurrently undergoing sexual psychotherapy (The combination of ginkgo and therapy were effective over a longer term compared to a placebo, but supplementing with ginkgo alone was not.The rationale for using ginkgo to treat sexual dysfunction makes sense, but research does not support it at this time.It’s important to talk to your doctor before including ginkgo in your routine.For most adults, the risk associated with taking ginkgo is relatively low, but there are cases in which ginkgo could cause serious harm.If you are allergic to plants that contain alkylphenols or taking certain medications, you should not take ginkgo.Ginkgo has the potential to interact unfavorably with certain medications.

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