I have lost all interest for things in life, since it causes depression. This improved a bit when she was 4-5, and she slept 5 or 6 hours a night.

So I decided to do my own research. Doctor prescribed me sleeping pills which help stay asleep but still makes it so hard to get out of bed. It helps me relax my mind, body and soul enough to keep me sound asleep for as long as I need. Good luck to you all!I would KILL for three hours of sleep per night. Did you have any children karlton? So just thought I'd share this Cate here again. Hi folks!!Anyhow.. Then 10 years ago I was correctly diagnosed with adult ADHD. It is still chronic and I still have to practice a clean life of eating well, exercising, practicing good sleep hygiene etc. Five years ago I had cancer and got it cleaned up with Chemo and Radiation. I've only been taking meds for about a month. Then I lost what I call my 'sleep trigger." I have Adhd. People with IH have a hard time staying awake during the day and may also have difficulty waking up from nighttime sleep or daytime naps.•Sleeping 9 hours or more, yet not feeling refreshed upon waking•Sleep drunkeness: difficulty waking up and feeling an uncontrollable desire to go back to sleep•Brain fog: problems with memory, attention and concentrationThe following are typically used to help determine if an individual has IH:• Presence of excessive daytime sleepiness for at least 3 months • Comprehensive medical history, physical examination, and medical tests• Excluding disturbances in sleep rhythms (circadian sleep disorders) • Daytime sleep study: Multiple Sleep Latency Test (MSLT)There is no FDA approved treatment for IH. I haven't found a doctor so far that will. When I had my own business, I would go three days without any sleep and would not be able to function normally. I wrote her an update saying as much. at a time. I did DNA thing on 23andme health to see if it could say something on my sleep but didn't get the info I needed just basic stuff. Ayurvedically I'm primarily a Vata type (ether/air); ungrounded, cold, dry, light which qualities and irritations I note many times accompany my inability to "fall", stay asleep or my early am waking. My brain goes at 200 miles per hour. Many times after an involuntary insomnia binge I 'knock off' for a clipped couple to few hours and come to scared, and progressively disoriented. I just turned 70 and it gets harder and harder to go through the day on a few hours sleep. At five three and 110 lbs I thought to put on some inertia (weight) and...sleep. The economic burden of insomnia: direct and indirect costs for individuals with insomnia syndrome, insomnia symptoms, and good sleepers. Those filters aren't a miracle worker to get me to sleep, but if I look at a screen without filters after 10 pm, I'm so screwed.Sometimes I take an antihistamine an hour before bed to help the other things. And if it is really helping your insomnia, chances are your insomnia is not idiopathic, but more due to anxiety.Idiopathic insomnia is not about stress or anxiety, it is not about lack of being able to relax.Try a combination of a low dose of melatonin and a prescription of Belsomra.

Just live for others , I reckon.Phyllis...I developed idiopathic insomnia very suddenly the last night of my honeymoon 11 years ago. Nothing worked. if lucky. I was told recently by a Dr. (who is empathetic and actually understands the disorder), that idiopathic insomnia needs to be approached more like narcolepsy. For the record, I’ve been diagnosed with occipital neuralgia (treated, not an issue currently), vestibular migraines, and now IH. Doctors and researches believe this is a rare disorder. The cause of IH is unknown. As with some of you, people don't believe her. I've tried every medicine over the counter and dr prescribed. I can go for days with no sleep. That's just in the last couple of months. I joined this community because I identify with the IH experience. I take zolpidem instead if that’s any help. Life drama has compounded this so now all I can hope is that someone can figure out if it is genetic for my kids and grandkids who have no idea how horrible it is day after day.... when the daylight comes.My daughter was born with this horrible affliction. Some Best Sleep Aids Reviews between Insomnia Idiopathic Hypersomnia and Insomnia Video Insomnia Video that Insomnia Treatment Dallas Tx between Young Living Essential Oil Insomnia with Insomnia Video Light Box For Insomnia then Natural Sleep Aid then Unisom Sleep Aid Condition.

Something is broken and it seems no one is looking into it.I'm 51 had insomnia since I was born I've struggled all my life dealing with it (EVERY DAY). I slept well for the first 2 years according to my mother, and suddenly I just stopped and was awake a lot of the time.I just released something. old and have had this all my life. When I can’t sleep, I feel like I can’t turn my brain off, which seems common here. Younger physicians refer to these as "Z"Drugs, and that they're addictive, IF I was told 30 years ago when all these drugs (especially benzodiazepines) were habit forming to th point of dependence, I would never have taken them. This week I tried a bed time tea and it works!! I'm sure a lot of you have been there.I posted here when I got a diagnosis a few days ago. Turns out I have the short sleeper gene rs121912617(C:C) There are 3 short sleeper genes with the same number but different letters.

It would be so great to have a support group between us.

A lovely lady talks about this even at 81 !

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